If you’re experiencing anxiety, you’re not alone. Anxiety is a growing epidemic in the Western world, with 1 in 4 people experiencing an anxiety disorder at some point in their life (1). That’s a huge statistic – especially considering the impact that anxiety can have on our everyday lives. So why are we so anxious? There […]
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Can you believe that holiday season is just around the corner?! As we’re about to move into December we thought this would be the perfect time to share our healthy holiday gift guide – a list of items which we have been loving this year (or gifts we would love to receive!). We’ve thought of gifts […]
Feeling stressed out and need a boost? Whether you’re feeling on edge, have hit a wall or have forgotten your keys one-too-many times – you may benefit from incorporating adaptogens into your life! If you haven’t heard of adaptogens yet, the term refers to several herbs which improve our ability to cope with stress, help […]
Houseplants are a great way to add vibrancy and invite a little bit of nature into your space. Aside from being aesthetically pleasing, they also offer a number of health benefits (from cleaner air, to lower blood pressure!). Whether you have a green thumb or not (I most definitely do not), don’t be deterred from […]
What’s all the hype about collagen peptides? If you’ve spent any amount of time on instragram lately, it’s likely you’ve seen collagen peptides doing the rounds. In fact, you’ve probably even heard us praising the benefits of collagen peptides (for skin, hair, nails + gut health) on many occasions too! But if you’re still in […]