Healthy Eating Reset

IS THIS THE PROGRAM FOR YOU?

You’re done with feeling sluggish, tired and uncomfortable in your body. You may have tried many different diets, but none of them seemed to stick. You’ve been able to make some changes here and there, but overall you’re feeling stuck. After a few weeks of trying to eat better, something always goes wrong.

Maybe you lose motivation… and give in to cravings for sugar + other unhealthy foods.

Maybe you struggle with the practical side of change… and are unsure how to plan and prepare healthy meals at home.

Maybe life gets in the way… and finding a way to consistently eat healthy seems overwhelming.

What’s more, with so much conflicting health advice going around, you’re not 100% confident about what foods are good for your body. Without that clarity, you find it hard to create the long-term changes needed to reach your health goals and start looking + feeling your best.

Sound familiar? You may just need a Healthy Eating Reset!

LET'S DO THIS!

In our Healthy Eating Reset Program, we guide you step-by-step to hit the “reset” button on your diet and create new healthy eating habits that last.

The Healthy Eating Reset isn’t another short-term diet or detox, but a way to kick-start your new lifestyle around food. Through 1:1 Coaching Sessions, we’ll guide you through the entire process… from purging your pantry and restocking with the best foods for your body, to consistently planning healthy meals at home.

You’ll learn and experience what it’s like to eat healthy everyday, with done-for-you meal plans, shopping lists, tools + 1:1 support to help make your transition to healthy eating easy and enjoyable.

WITH THE HEALTHY EATING RESET

You will:

Discover how your body feels on a 100% real, whole food paleo diet

Reset your eating habits + embrace healthy eating for the long-term

Learn which foods really nourish your body, and help you to reach your health goals

Purge your pantry and restock with the best, nutrient dense foods

Eliminate the 6 foods that could be undermining your health + wellbeing

Get on track with a personalised meal plan to suit you and your health goals

Save time, money (+ stress) with Healthy Eating Guides, shopping lists, recipes + more!

INSIDE THE PROGRAM...

The program includes:

1 x 60 minute Introductory Session: We come together for a discussion of your health history, current struggles and goals for the Healthy Eating Reset

3 x 30 minute Coaching Sessions: In three, weekly coaching sessions we meet to move through the program content, check in on your progress and work through obstacles together

Healthy Fridge + Pantry Guide: The Healthy Eating Reset starts with an in-depth look at what’s in your fridge + pantry, and step-by-step guidance to set up your kitchen for success!

Personalised meal plan: At your second session, a personalised meal plan including breakfast, lunch, dinner and snacks for the whole week

More Healthy Eating Guides: Worksheets and guides to take the guess-work out of shopping, meal planning, cooking healthy meals at home + more!

Follow up emails + action steps: After each session, a follow up email sent to you summarising the topics discussed, next steps and providing you with relevant tools and guides

Access to our RISE + SHINE breakfast ebook: 20+ paleo, gluten + dairy free breakfast recipes for week days, on-the-go and weekends

Unlimited email support: Through the duration of the program, you’ll have email access to us to ask questions and receive support between sessions

Pricing:

Full Program Cost: AU$349 (approx US$255), paid up-front and non-refundable

ABOUT US

Work with Amy

Amy is a health coach who transitioned to an ancestral (“paleo”) diet and lifestyle after learning about the ill effects of our standard western diet. She now finds it easy to maintain this lifestyle, and enjoys better health (and no longer craves the bad stuff!). Amy can support you to make the transition too, providing her knowledge and personal experience. Her areas of interest include digestive health, anxiety and mental health.

Work with Bec

Bec is a certified Transformational Health Coach, who also practices a paleo diet and lifestyle. After struggling with her health for a number of years, she began the transition to a whole food diet…however found that an “off-the-shelf” approach to paleo wasn’t quite enough. By doing the extra work to heal her gut, Bec was able to reverse her debilitating eczema, hives and food sensitivities. She can help you transition your lifestyle too, and provide her experience in gut healing and skin issues.

FREQUENTLY ASKED QUESTIONS

How are sessions held?

Our sessions are held online over Skype, and take place at a time and date that we agree together.

I am outside of Australia – can I do 1:1 Coaching?

Absolutely! We offer our 1:1 Coaching Programs internationally. All you will need is an internet connection, and a Skype account!

I want to eat vegan / plant based – can I do 1:1 Coaching?

No. For health reasons we do not advocate a vegan or plant based diet, and do not cater to these type of diets in our 1:1 Coaching Programs.

How do I use Skype?

Skype is 100% free and very simple to download and use on your computer or phone. Click here for instructions on downloading and using Skype. Once you join us for 1:1 Coaching, we’ll add your username and call you at our session time. If you’re still unsure, email us and we can walk you through it!

Who will I be working with?

In order to give our coaching clients our undivided attention, numbers are very limited. You will be matched with Amy or Bec based on your background and goals and also our availability. However, if you have a preference to work with either one of us, you’ll have the opportunity to let us know during the sign-on process!