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1 x 60 minute Introductory Session: We come together for a discussion of your health history, current struggles and goals for the Healthy Eating Reset
3 x 30 minute Coaching Sessions: In three, bi-weekly coaching sessions we meet to move through the program content, check in on your progress and work through obstacles together
Healthy Fridge + Pantry Guide: The Healthy Eating Reset starts with an in-depth look at what’s in your fridge + pantry, and step-by-step guidance to set up your kitchen for success!
Personalised meal plan: At your second session, a personalised meal plan including breakfast, lunch, dinner and snacks for the whole week
Healthy Eating Guides: Worksheets and guides to take the guess-work out of shopping, meal planning, cooking healthy meals at home + more!
Follow up emails + action steps: After each session, a follow up email sent to you summarising the topics discussed, next steps and providing you with relevant tools and guides
Access to our RISE + SHINE breakfast ebook: 20+ paleo, gluten + dairy free breakfast recipes for week days, on-the-go and weekends
Unlimited email support: Through the duration of the program, you’ll have email access to us to ask questions and receive support between sessions